Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
934
Total Time
2:02:12
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: -40.6%
Race avg drop: +3.6%
Trend per run: -11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:44 | 7:14 | +89.8% | 100th | 5:33 |
| Run 2 | 8:16 | 6:55 | +19.4% | 100th | 5:13 |
| Run 3 | 8:42 | 7:10 | +21.3% | 100th | 5:27 |
| Run 4 | 8:37 | 7:16 | +18.4% | 100th | 5:29 |
| Run 5 | 6:52 | 7:38 | -10.1% | 91th | 5:38 |
| Run 6 | 6:33 | 7:27 | -12.1% | 88th | 5:33 |
| Run 7 | 6:31 | 7:21 | -11.5% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:05 | -10.8% | 71th | 5:15 |
| Sled Push | strength | 3:18 | 4:01 | -18.0% | 86th | 2:40 |
| Sled Pull | strength | 7:50 | 8:06 | -3.5% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 11:58 | 11:21 | +5.4% | 100th | 7:03 |
| Row | aerobic | 5:50 | 6:26 | -9.5% | 83th | 5:27 |
| Farmers Carry | strength | 2:08 | 3:16 | -34.9% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 7:20 | -21.0% | 84th | 4:46 |
| Wall Balls | strength | 5:51 | 9:44 | -40.0% | 48th | 6:08 |
| Total Running | running | 59:15 | 51:02 | +16.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength