Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
937
Total Time
2:02:15
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:14 | -4.2% | 96th | 5:33 |
| Run 2 | 7:06 | 6:55 | +2.5% | 99th | 5:13 |
| Run 3 | 7:42 | 7:10 | +7.3% | 100th | 5:27 |
| Run 4 | 8:09 | 7:16 | +12.0% | 100th | 5:29 |
| Run 5 | 7:51 | 7:38 | +2.7% | 99th | 5:38 |
| Run 6 | 7:53 | 7:27 | +5.8% | 100th | 5:33 |
| Run 7 | 8:17 | 7:22 | +12.4% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:05 | -8.0% | 84th | 5:15 |
| Sled Push | strength | 2:24 | 4:01 | -40.4% | 34th | 2:40 |
| Sled Pull | strength | 5:47 | 8:07 | -28.8% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 9:39 | 11:21 | -15.1% | 90th | 7:03 |
| Row | aerobic | 6:13 | 6:26 | -3.6% | 95th | 5:27 |
| Farmers Carry | strength | 2:43 | 3:16 | -17.1% | 84th | 2:17 |
| Sandbag Lunges | strength | 5:36 | 7:20 | -23.8% | 81th | 4:46 |
| Wall Balls | strength | 10:53 | 9:45 | +11.6% | 100th | 6:08 |
| Total Running | running | 53:54 | 51:03 | +5.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength