Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
938
Total Time
2:02:18
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +3.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:14 | -13.2% | 87th | 5:33 |
| Run 2 | 7:00 | 6:55 | +1.0% | 99th | 5:13 |
| Run 3 | 7:30 | 7:10 | +4.5% | 100th | 5:27 |
| Run 4 | 10:09 | 7:16 | +39.4% | 100th | 5:29 |
| Run 5 | 7:35 | 7:38 | -0.8% | 97th | 5:38 |
| Run 6 | 9:01 | 7:27 | +20.9% | 100th | 5:33 |
| Run 7 | 8:40 | 7:22 | +17.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:05 | -2.9% | 96th | 5:15 |
| Sled Push | strength | 2:37 | 4:01 | -35.0% | 51th | 2:40 |
| Sled Pull | strength | 6:02 | 8:07 | -25.7% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 9:03 | 11:22 | -20.4% | 86th | 7:03 |
| Row | aerobic | 5:44 | 6:26 | -11.1% | 78th | 5:27 |
| Farmers Carry | strength | 2:04 | 3:16 | -37.0% | 33th | 2:17 |
| Sandbag Lunges | strength | 7:48 | 7:21 | +6.1% | 100th | 4:46 |
| Wall Balls | strength | 8:11 | 9:45 | -16.2% | 91th | 6:08 |
| Total Running | running | 56:12 | 51:05 | +10.0% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength