Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
939
Total Time
2:02:28
Overall Percentile
98.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 7:15 -13.8% 85th 5:33
Run 2 8:55 6:56 +28.5% 100th 5:13
Run 3 8:37 7:11 +19.9% 100th 5:27
Run 4 8:31 7:17 +16.8% 100th 5:29
Run 5 8:41 7:39 +13.4% 100th 5:38
Run 6 9:04 7:28 +21.4% 100th 5:33
Run 7 6:49 7:22 -7.6% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 6:05 -11.1% 69th 5:15
Sled Push strength 3:27 4:02 -14.5% 91th 2:40
Sled Pull strength 6:03 8:08 -25.7% 71th 5:29
Burpee Broad Jump aerobic 10:10 11:23 -10.8% 94th 7:03
Row aerobic 5:37 6:27 -13.0% 69th 5:27
Farmers Carry strength 4:11 3:17 +27.3% 100th 2:17
Sandbag Lunges strength 6:28 7:22 -12.2% 91th 4:46
Wall Balls strength 9:06 9:46 -6.9% 95th 6:08
Total Running running 56:52 51:09 +11.2% 100th 38:41

How to Read This Analysis