Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:15:25
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.7% | 6th | 5:33 |
| Run 2 | 4:16 | 4:23 | -2.8% | 6th | 5:13 |
| Run 3 | 4:23 | 4:36 | -4.9% | 4th | 5:27 |
| Run 4 | 4:25 | 4:37 | -4.4% | 4th | 5:29 |
| Run 5 | 4:38 | 4:40 | -0.9% | 9th | 5:38 |
| Run 6 | 4:26 | 4:38 | -4.5% | 4th | 5:33 |
| Run 7 | 4:33 | 4:39 | -2.2% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 30th | 5:15 |
| Sled Push | strength | 2:55 | 2:01 | +43.7% | 70th | 2:40 |
| Sled Pull | strength | 4:46 | 4:12 | +13.2% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 4:57 | +10.8% | 20th | 7:03 |
| Row | aerobic | 5:12 | 4:58 | +4.6% | 30th | 5:27 |
| Farmers Carry | strength | 2:09 | 1:48 | +19.1% | 43th | 2:17 |
| Sandbag Lunges | strength | 3:54 | 3:31 | +10.4% | 21th | 4:46 |
| Wall Balls | strength | 5:24 | 4:22 | +23.2% | 35th | 6:08 |
| Total Running | running | 31:12 | 32:39 | -4.5% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength