Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
940
Total Time
2:02:36
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:15 | +2.4% | 99th | 5:33 |
| Run 2 | 6:55 | 6:56 | -0.4% | 98th | 5:13 |
| Run 3 | 6:53 | 7:11 | -4.3% | 96th | 5:27 |
| Run 4 | 7:25 | 7:17 | +1.6% | 99th | 5:29 |
| Run 5 | 7:12 | 7:40 | -6.1% | 95th | 5:38 |
| Run 6 | 6:59 | 7:28 | -6.6% | 95th | 5:33 |
| Run 7 | 7:08 | 7:23 | -3.4% | 97th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:05 | -1.6% | 97th | 5:15 |
| Sled Push | strength | 3:50 | 4:02 | -5.1% | 97th | 2:40 |
| Sled Pull | strength | 7:06 | 8:08 | -12.9% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 9:30 | 11:24 | -16.8% | 90th | 7:03 |
| Row | aerobic | 6:21 | 6:27 | -1.7% | 97th | 5:27 |
| Farmers Carry | strength | 2:54 | 3:17 | -11.8% | 91th | 2:17 |
| Sandbag Lunges | strength | 7:01 | 7:22 | -4.9% | 97th | 4:46 |
| Wall Balls | strength | 7:33 | 9:47 | -22.9% | 83th | 6:08 |
| Total Running | running | 49:58 | 51:12 | -2.4% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength