Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
942
Total Time
2:03:04
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +3.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:16 | -8.5% | 94th | 5:33 |
| Run 2 | 5:58 | 6:58 | -14.4% | 85th | 5:13 |
| Run 3 | 6:40 | 7:13 | -7.7% | 93th | 5:27 |
| Run 4 | 6:54 | 7:19 | -5.8% | 95th | 5:29 |
| Run 5 | 8:00 | 7:41 | +3.9% | 100th | 5:38 |
| Run 6 | 7:29 | 7:30 | -0.3% | 98th | 5:33 |
| Run 7 | 7:36 | 7:24 | +2.5% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:06 | -13.0% | 59th | 5:15 |
| Sled Push | strength | 3:09 | 4:03 | -22.4% | 81th | 2:40 |
| Sled Pull | strength | 7:53 | 8:11 | -3.7% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 11:42 | 11:28 | +2.0% | 99th | 7:03 |
| Row | aerobic | 6:11 | 6:28 | -4.5% | 94th | 5:27 |
| Farmers Carry | strength | 3:51 | 3:18 | +16.5% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:16 | 7:24 | +11.5% | 100th | 4:46 |
| Wall Balls | strength | 7:51 | 9:50 | -20.3% | 87th | 6:08 |
| Total Running | running | 49:17 | 51:23 | -4.1% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength