Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Susan Garner
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
943
Total Time
2:03:13
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:17 | +2.0% | 99th | 5:33 |
| Run 2 | 6:57 | 6:58 | -0.4% | 98th | 5:13 |
| Run 3 | 6:53 | 7:13 | -4.8% | 96th | 5:27 |
| Run 4 | 7:24 | 7:19 | +0.9% | 99th | 5:29 |
| Run 5 | 7:14 | 7:42 | -6.1% | 95th | 5:38 |
| Run 6 | 6:58 | 7:30 | -7.3% | 94th | 5:33 |
| Run 7 | 7:08 | 7:25 | -3.9% | 97th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:06 | -1.6% | 98th | 5:15 |
| Sled Push | strength | 3:49 | 4:03 | -6.1% | 97th | 2:40 |
| Sled Pull | strength | 7:05 | 8:12 | -13.6% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 10:03 | 11:29 | -12.6% | 93th | 7:03 |
| Row | aerobic | 6:21 | 6:28 | -2.0% | 97th | 5:27 |
| Farmers Carry | strength | 2:48 | 3:18 | -15.4% | 88th | 2:17 |
| Sandbag Lunges | strength | 6:51 | 7:25 | -7.8% | 95th | 4:46 |
| Wall Balls | strength | 8:09 | 9:51 | -17.4% | 90th | 6:08 |
| Total Running | running | 50:00 | 51:26 | -2.8% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength