Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Coral Whittle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
944
Total Time
2:03:55
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +3.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:19 | -6.7% | 96th | 5:33 |
| Run 2 | 6:34 | 7:00 | -6.4% | 95th | 5:13 |
| Run 3 | 7:21 | 7:15 | +1.1% | 99th | 5:27 |
| Run 4 | 8:02 | 7:22 | +9.0% | 100th | 5:29 |
| Run 5 | 8:05 | 7:45 | +4.3% | 100th | 5:38 |
| Run 6 | 10:27 | 7:33 | +38.3% | 100th | 5:33 |
| Run 7 | 8:30 | 7:27 | +13.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:07 | -12.0% | 67th | 5:15 |
| Sled Push | strength | 2:47 | 4:05 | -32.1% | 61th | 2:40 |
| Sled Pull | strength | 5:35 | 8:15 | -32.4% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 9:41 | 11:35 | -16.5% | 91th | 7:03 |
| Row | aerobic | 5:52 | 6:30 | -9.7% | 85th | 5:27 |
| Farmers Carry | strength | 2:43 | 3:19 | -18.4% | 84th | 2:17 |
| Sandbag Lunges | strength | 7:10 | 7:29 | -4.3% | 98th | 4:46 |
| Wall Balls | strength | 7:24 | 9:56 | -25.6% | 82th | 6:08 |
| Total Running | running | 55:49 | 51:43 | +7.9% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength