Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
945
Total Time
2:04:15
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:20 | -15.1% | 85th | 5:33 |
| Run 2 | 6:15 | 7:02 | -11.1% | 91th | 5:13 |
| Run 3 | 7:06 | 7:17 | -2.5% | 98th | 5:27 |
| Run 4 | 6:54 | 7:23 | -6.7% | 95th | 5:29 |
| Run 5 | 6:41 | 7:46 | -14.0% | 87th | 5:38 |
| Run 6 | 6:51 | 7:34 | -9.6% | 93th | 5:33 |
| Run 7 | 6:54 | 7:28 | -7.8% | 95th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.8% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:08 | -3.9% | 96th | 5:15 |
| Sled Push | strength | 4:04 | 4:06 | -1.1% | 99th | 2:40 |
| Sled Pull | strength | 12:25 | 8:17 | +49.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:47 | 11:38 | -33.1% | 69th | 7:03 |
| Row | aerobic | 6:47 | 6:30 | +4.2% | 100th | 5:27 |
| Farmers Carry | strength | 2:24 | 3:20 | -28.2% | 66th | 2:17 |
| Sandbag Lunges | strength | 6:59 | 7:30 | -7.0% | 96th | 4:46 |
| Wall Balls | strength | 14:27 | 9:59 | +44.7% | 100th | 6:08 |
| Total Running | running | 46:55 | 51:51 | -9.5% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength