Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
947
Total Time
2:04:49
Overall Percentile
99.6
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 7:22 -2.2% 98th 5:33
Run 2 6:47 7:03 -4.0% 97th 5:13
Run 3 7:00 7:18 -4.3% 97th 5:27
Run 4 7:22 7:25 -0.8% 99th 5:29
Run 5 7:51 7:48 +0.5% 99th 5:38
Run 6 7:28 7:36 -1.9% 98th 5:33
Run 7 7:51 7:30 +4.4% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:11 6:09 +0.4% 100th 5:15
Sled Push strength 2:38 4:08 -36.3% 52th 2:40
Sled Pull strength 6:07 8:20 -26.6% 73th 5:29
Burpee Broad Jump aerobic 9:20 11:42 -20.3% 88th 7:03
Row aerobic 6:03 6:31 -7.3% 91th 5:27
Farmers Carry strength 2:09 3:21 -36.0% 43th 2:17
Sandbag Lunges strength 9:19 7:33 +23.3% 100th 4:46
Wall Balls strength 11:37 10:02 +15.6% 100th 6:08
Total Running running 51:32 52:04 -1.0% 99th 38:41

How to Read This Analysis