Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
948
Total Time
2:05:39
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:25 | +6.9% | 100th | 5:33 |
| Run 2 | 7:36 | 7:06 | +6.9% | 100th | 5:13 |
| Run 3 | 8:03 | 7:21 | +9.4% | 100th | 5:27 |
| Run 4 | 8:06 | 7:28 | +8.4% | 100th | 5:29 |
| Run 5 | 8:08 | 7:51 | +3.5% | 100th | 5:38 |
| Run 6 | 8:28 | 7:39 | +10.6% | 100th | 5:33 |
| Run 7 | 8:24 | 7:33 | +11.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:10 | -16.1% | 46th | 5:15 |
| Sled Push | strength | 2:12 | 4:10 | -47.2% | 20th | 2:40 |
| Sled Pull | strength | 4:29 | 8:24 | -46.7% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 13:39 | 11:49 | +15.4% | 100th | 7:03 |
| Row | aerobic | 5:22 | 6:33 | -18.1% | 45th | 5:27 |
| Farmers Carry | strength | 2:26 | 3:23 | -28.1% | 69th | 2:17 |
| Sandbag Lunges | strength | 8:41 | 7:37 | +13.8% | 100th | 4:46 |
| Wall Balls | strength | 10:04 | 10:08 | -0.8% | 99th | 6:08 |
| Total Running | running | 56:41 | 52:24 | +8.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength