Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
951
Total Time
2:08:18
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:33 | -14.7% | 90th | 5:33 |
| Run 2 | 6:09 | 7:14 | -15.0% | 90th | 5:13 |
| Run 3 | 6:17 | 7:30 | -16.3% | 87th | 5:27 |
| Run 4 | 6:26 | 7:37 | -15.6% | 88th | 5:29 |
| Run 5 | 6:33 | 8:01 | -18.4% | 84th | 5:38 |
| Run 6 | 6:34 | 7:49 | -16.0% | 88th | 5:33 |
| Run 7 | 6:33 | 7:43 | -15.1% | 89th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 6:13 | +14.3% | 100th | 5:15 |
| Sled Push | strength | 4:01 | 4:16 | -6.2% | 98th | 2:40 |
| Sled Pull | strength | 10:24 | 8:37 | +20.7% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 13:29 | 12:06 | +11.4% | 100th | 7:03 |
| Row | aerobic | 7:05 | 6:35 | +7.6% | 100th | 5:27 |
| Farmers Carry | strength | 3:07 | 3:28 | -10.2% | 96th | 2:17 |
| Sandbag Lunges | strength | 7:53 | 7:41 | +2.5% | 100th | 4:46 |
| Wall Balls | strength | 13:47 | 10:26 | +31.9% | 100th | 6:08 |
| Total Running | running | 44:59 | 53:24 | -15.8% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength