Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
952
Total Time
2:08:57
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +3.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:33 -1.7% 99th 5:33
Run 2 7:38 7:14 +5.5% 100th 5:13
Run 3 7:42 7:32 +2.1% 100th 5:27
Run 4 9:00 7:39 +17.5% 100th 5:29
Run 5 9:41 8:03 +20.3% 100th 5:38
Run 6 8:40 7:50 +10.6% 100th 5:33
Run 7 8:43 7:43 +12.8% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 6:13 -6.0% 94th 5:15
Sled Push strength 2:12 4:17 -48.6% 20th 2:40
Sled Pull strength 4:45 8:37 -44.9% 28th 5:29
Burpee Broad Jump aerobic 13:29 12:06 +11.4% 100th 7:03
Row aerobic 6:05 6:35 -7.6% 92th 5:27
Farmers Carry strength 2:01 3:28 -42.0% 27th 2:17
Sandbag Lunges strength 7:43 7:41 +0.3% 100th 4:46
Wall Balls strength 6:11 10:31 -41.2% 56th 6:08
Total Running running 58:50 53:24 +10.2% 100th 38:41

How to Read This Analysis