Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
952
Total Time
2:08:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:33 | -1.7% | 99th | 5:33 |
| Run 2 | 7:38 | 7:14 | +5.5% | 100th | 5:13 |
| Run 3 | 7:42 | 7:32 | +2.1% | 100th | 5:27 |
| Run 4 | 9:00 | 7:39 | +17.5% | 100th | 5:29 |
| Run 5 | 9:41 | 8:03 | +20.3% | 100th | 5:38 |
| Run 6 | 8:40 | 7:50 | +10.6% | 100th | 5:33 |
| Run 7 | 8:43 | 7:43 | +12.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:13 | -6.0% | 94th | 5:15 |
| Sled Push | strength | 2:12 | 4:17 | -48.6% | 20th | 2:40 |
| Sled Pull | strength | 4:45 | 8:37 | -44.9% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 13:29 | 12:06 | +11.4% | 100th | 7:03 |
| Row | aerobic | 6:05 | 6:35 | -7.6% | 92th | 5:27 |
| Farmers Carry | strength | 2:01 | 3:28 | -42.0% | 27th | 2:17 |
| Sandbag Lunges | strength | 7:43 | 7:41 | +0.3% | 100th | 4:46 |
| Wall Balls | strength | 6:11 | 10:31 | -41.2% | 56th | 6:08 |
| Total Running | running | 58:50 | 53:24 | +10.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength