Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
954
Total Time
2:10:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:33 | -10.5% | 95th | 5:33 |
| Run 2 | 6:12 | 7:14 | -14.3% | 90th | 5:13 |
| Run 3 | 6:43 | 7:33 | -11.0% | 94th | 5:27 |
| Run 4 | 6:57 | 7:40 | -9.4% | 96th | 5:29 |
| Run 5 | 6:57 | 8:03 | -13.7% | 92th | 5:38 |
| Run 6 | 7:25 | 7:50 | -5.3% | 98th | 5:33 |
| Run 7 | 7:24 | 7:43 | -4.2% | 98th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:13 | -8.7% | 89th | 5:15 |
| Sled Push | strength | 2:48 | 4:17 | -34.6% | 63th | 2:40 |
| Sled Pull | strength | 8:05 | 8:37 | -6.2% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 16:18 | 12:06 | +34.6% | 100th | 7:03 |
| Row | aerobic | 6:04 | 6:35 | -7.8% | 92th | 5:27 |
| Farmers Carry | strength | 2:45 | 3:28 | -20.9% | 86th | 2:17 |
| Sandbag Lunges | strength | 10:49 | 7:41 | +40.6% | 100th | 4:46 |
| Wall Balls | strength | 12:38 | 10:32 | +19.9% | 100th | 6:08 |
| Total Running | running | 48:24 | 53:24 | -9.4% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength