Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
957
Total Time
2:12:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:33 | +10.3% | 100th | 5:33 |
| Run 2 | 8:16 | 7:14 | +14.3% | 100th | 5:13 |
| Run 3 | 8:31 | 7:33 | +12.8% | 100th | 5:27 |
| Run 4 | 8:34 | 7:40 | +11.6% | 100th | 5:29 |
| Run 5 | 9:01 | 8:03 | +12.0% | 100th | 5:38 |
| Run 6 | 8:46 | 7:50 | +11.9% | 100th | 5:33 |
| Run 7 | 8:54 | 7:43 | +15.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:13 | -11.4% | 79th | 5:15 |
| Sled Push | strength | 3:37 | 4:17 | -15.6% | 94th | 2:40 |
| Sled Pull | strength | 5:54 | 8:37 | -31.5% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 12:24 | 12:06 | +2.4% | 100th | 7:03 |
| Row | aerobic | 6:24 | 6:35 | -2.8% | 98th | 5:27 |
| Farmers Carry | strength | 2:38 | 3:28 | -24.2% | 80th | 2:17 |
| Sandbag Lunges | strength | 7:23 | 7:41 | -4.0% | 99th | 4:46 |
| Wall Balls | strength | 8:32 | 10:32 | -19.0% | 92th | 6:08 |
| Total Running | running | 60:22 | 53:24 | +13.0% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength