Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:13 | -10.5% | 74th | 5:08 |
| Run 2 | 7:25 | 7:33 | -1.9% | 92th | 6:10 |
| Run 3 | 7:41 | 7:46 | -1.2% | 92th | 6:24 |
| Run 4 | 7:38 | 7:48 | -2.2% | 92th | 6:25 |
| Run 5 | 8:02 | 7:58 | +0.7% | 94th | 6:33 |
| Run 6 | 8:10 | 7:55 | +3.1% | 95th | 6:29 |
| Run 7 | 8:13 | 7:54 | +4.0% | 95th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.7% | 47th | 4:29 |
| Sled Push | strength | 1:39 | 1:56 | -14.7% | 65th | 1:35 |
| Sled Pull | strength | 3:50 | 4:36 | -16.9% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 5:15 | -39.8% | 18th | 3:55 |
| Row | aerobic | 5:02 | 5:30 | -8.5% | 58th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.4% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:31 | -15.3% | 72th | 3:29 |
| Wall Balls | strength | 4:21 | 4:54 | -11.3% | 74th | 4:05 |
| Total Running | running | 52:43 | 54:14 | -2.8% | 90th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength