Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
959
Total Time
2:12:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:33 | -6.7% | 97th | 5:33 |
| Run 2 | 6:53 | 7:14 | -4.8% | 98th | 5:13 |
| Run 3 | 7:05 | 7:33 | -6.2% | 98th | 5:27 |
| Run 4 | 7:06 | 7:40 | -7.5% | 97th | 5:29 |
| Run 5 | 7:38 | 8:03 | -5.2% | 98th | 5:38 |
| Run 6 | 7:37 | 7:50 | -2.8% | 99th | 5:33 |
| Run 7 | 7:40 | 7:43 | -0.8% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:13 | -6.8% | 93th | 5:15 |
| Sled Push | strength | 3:39 | 4:17 | -14.8% | 95th | 2:40 |
| Sled Pull | strength | 10:23 | 8:37 | +20.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 11:38 | 12:06 | -3.9% | 99th | 7:03 |
| Row | aerobic | 6:27 | 6:35 | -2.0% | 98th | 5:27 |
| Farmers Carry | strength | 3:59 | 3:28 | +14.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 11:44 | 7:41 | +52.5% | 100th | 4:46 |
| Wall Balls | strength | 11:17 | 10:32 | +7.1% | 100th | 6:08 |
| Total Running | running | 51:02 | 53:24 | -4.4% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength