Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
960
Total Time
2:13:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:33 | -7.6% | 97th | 5:33 |
| Run 2 | 7:41 | 7:14 | +6.2% | 100th | 5:13 |
| Run 3 | 9:35 | 7:33 | +26.9% | 100th | 5:27 |
| Run 4 | 9:21 | 7:40 | +21.8% | 100th | 5:29 |
| Run 5 | 9:09 | 8:03 | +13.7% | 100th | 5:38 |
| Run 6 | 8:23 | 7:50 | +7.0% | 100th | 5:33 |
| Run 7 | 8:44 | 7:43 | +13.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:13 | -5.0% | 96th | 5:15 |
| Sled Push | strength | 2:16 | 4:17 | -47.1% | 25th | 2:40 |
| Sled Pull | strength | 5:36 | 8:37 | -35.0% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 11:27 | 12:06 | -5.4% | 99th | 7:03 |
| Row | aerobic | 5:56 | 6:35 | -9.9% | 87th | 5:27 |
| Farmers Carry | strength | 2:16 | 3:28 | -34.8% | 55th | 2:17 |
| Sandbag Lunges | strength | 9:04 | 7:41 | +17.9% | 100th | 4:46 |
| Wall Balls | strength | 9:02 | 10:32 | -14.2% | 95th | 6:08 |
| Total Running | running | 59:52 | 53:24 | +12.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength