Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
960
Total Time
2:13:06
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:33 -7.6% 97th 5:33
Run 2 7:41 7:14 +6.2% 100th 5:13
Run 3 9:35 7:33 +26.9% 100th 5:27
Run 4 9:21 7:40 +21.8% 100th 5:29
Run 5 9:09 8:03 +13.7% 100th 5:38
Run 6 8:23 7:50 +7.0% 100th 5:33
Run 7 8:44 7:43 +13.1% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:55 6:13 -5.0% 96th 5:15
Sled Push strength 2:16 4:17 -47.1% 25th 2:40
Sled Pull strength 5:36 8:37 -35.0% 58th 5:29
Burpee Broad Jump aerobic 11:27 12:06 -5.4% 99th 7:03
Row aerobic 5:56 6:35 -9.9% 87th 5:27
Farmers Carry strength 2:16 3:28 -34.8% 55th 2:17
Sandbag Lunges strength 9:04 7:41 +17.9% 100th 4:46
Wall Balls strength 9:02 10:32 -14.2% 95th 6:08
Total Running running 59:52 53:24 +12.1% 100th 38:41

How to Read This Analysis