Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +13.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:14 | -10.4% | 75th | 5:08 |
| Run 2 | 9:34 | 7:35 | +26.2% | 100th | 6:10 |
| Run 3 | 7:17 | 7:47 | -6.6% | 86th | 6:24 |
| Run 4 | 7:19 | 7:49 | -6.5% | 86th | 6:25 |
| Run 5 | 7:38 | 7:59 | -4.5% | 89th | 6:33 |
| Run 6 | 7:19 | 7:56 | -7.9% | 83th | 6:29 |
| Run 7 | 6:59 | 7:55 | -11.9% | 74th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.7% | 83th | 4:29 |
| Sled Pull | strength | 3:51 | 4:37 | -16.8% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 5:08 | 5:16 | -2.7% | 90th | 3:55 |
| Row | aerobic | 5:21 | 5:30 | -2.9% | 87th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.6% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:32 | +6.5% | 97th | 3:29 |
| Wall Balls | strength | 6:32 | 4:54 | +32.9% | 100th | 4:05 |
| Total Running | running | 51:41 | 54:22 | -5.0% | 88th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength