Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sarah-jane Hallam
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
967
Total Time
2:19:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +3.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:33 | +1.7% | 100th | 5:33 |
| Run 2 | 7:06 | 7:14 | -1.8% | 99th | 5:13 |
| Run 3 | 7:38 | 7:33 | +1.1% | 100th | 5:27 |
| Run 4 | 8:15 | 7:40 | +7.5% | 100th | 5:29 |
| Run 5 | 8:39 | 8:03 | +7.5% | 100th | 5:38 |
| Run 6 | 9:10 | 7:50 | +17.0% | 100th | 5:33 |
| Run 7 | 8:04 | 7:43 | +4.4% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 67.3% slower than expected
- → Specific weakness: Row - 20.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:13 | -3.3% | 98th | 5:15 |
| Sled Push | strength | 7:10 | 4:17 | +67.3% | 100th | 2:40 |
| Sled Pull | strength | 9:49 | 8:37 | +13.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 13:20 | 12:06 | +10.1% | 100th | 7:03 |
| Row | aerobic | 7:55 | 6:35 | +20.3% | 100th | 5:27 |
| Farmers Carry | strength | 3:47 | 3:28 | +8.9% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 7:41 | -30.2% | 74th | 4:46 |
| Wall Balls | strength | 10:09 | 10:32 | -3.6% | 99th | 6:08 |
| Total Running | running | 56:33 | 53:24 | +5.9% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength