Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
969
Total Time
2:21:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 7:33 | +14.4% | 100th | 5:33 |
| Run 2 | 9:02 | 7:14 | +24.9% | 100th | 5:13 |
| Run 3 | 9:24 | 7:33 | +24.5% | 100th | 5:27 |
| Run 4 | 9:32 | 7:40 | +24.2% | 100th | 5:29 |
| Run 5 | 10:13 | 8:03 | +26.9% | 100th | 5:38 |
| Run 6 | 10:11 | 7:50 | +30.0% | 100th | 5:33 |
| Run 7 | 10:11 | 7:43 | +31.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 25.8% below expected on total running time
- → Specific weakness: Total Running - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:13 | -11.4% | 79th | 5:15 |
| Sled Push | strength | 2:35 | 4:17 | -39.7% | 48th | 2:40 |
| Sled Pull | strength | 5:58 | 8:37 | -30.8% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 12:53 | 12:06 | +6.4% | 100th | 7:03 |
| Row | aerobic | 5:41 | 6:35 | -13.7% | 74th | 5:27 |
| Farmers Carry | strength | 2:16 | 3:28 | -34.8% | 55th | 2:17 |
| Sandbag Lunges | strength | 8:44 | 7:41 | +13.5% | 100th | 4:46 |
| Wall Balls | strength | 8:19 | 10:32 | -21.0% | 91th | 6:08 |
| Total Running | running | 67:12 | 53:24 | +25.8% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength