Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abbi Holloway
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
971
Total Time
2:23:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:33 | +0.1% | 100th | 5:33 |
| Run 2 | 7:02 | 7:14 | -2.8% | 99th | 5:13 |
| Run 3 | 7:02 | 7:33 | -6.8% | 98th | 5:27 |
| Run 4 | 7:20 | 7:40 | -4.5% | 99th | 5:29 |
| Run 5 | 7:29 | 8:03 | -7.0% | 97th | 5:38 |
| Run 6 | 7:35 | 7:50 | -3.2% | 99th | 5:33 |
| Run 7 | 7:41 | 7:43 | -0.5% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:13 | -2.8% | 99th | 5:15 |
| Sled Push | strength | 4:36 | 4:17 | +7.4% | 100th | 2:40 |
| Sled Pull | strength | 7:54 | 8:37 | -8.3% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 19:48 | 12:06 | +63.5% | 100th | 7:03 |
| Row | aerobic | 6:18 | 6:35 | -4.3% | 96th | 5:27 |
| Farmers Carry | strength | 2:42 | 3:28 | -22.3% | 83th | 2:17 |
| Sandbag Lunges | strength | 12:10 | 7:41 | +58.2% | 100th | 4:46 |
| Wall Balls | strength | 14:48 | 10:32 | +40.5% | 100th | 6:08 |
| Total Running | running | 51:43 | 53:24 | -3.2% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength