Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
973
Total Time
2:26:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:33 | -3.9% | 98th | 5:33 |
| Run 2 | 7:33 | 7:14 | +4.4% | 100th | 5:13 |
| Run 3 | 7:42 | 7:33 | +2.0% | 100th | 5:27 |
| Run 4 | 7:46 | 7:40 | +1.2% | 100th | 5:29 |
| Run 5 | 7:58 | 8:03 | -1.0% | 100th | 5:38 |
| Run 6 | 7:55 | 7:50 | +1.1% | 100th | 5:33 |
| Run 7 | 7:58 | 7:43 | +3.1% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:13 | +1.7% | 100th | 5:15 |
| Sled Push | strength | 4:47 | 4:17 | +11.7% | 100th | 2:40 |
| Sled Pull | strength | 9:47 | 8:37 | +13.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 15:31 | 12:06 | +28.1% | 100th | 7:03 |
| Row | aerobic | 6:47 | 6:35 | +3.0% | 100th | 5:27 |
| Farmers Carry | strength | 3:44 | 3:28 | +7.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 9:16 | 7:41 | +20.5% | 100th | 4:46 |
| Wall Balls | strength | 16:57 | 10:32 | +60.9% | 100th | 6:08 |
| Total Running | running | 54:08 | 53:24 | +1.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength