Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
975
Total Time
2:28:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:59 | 7:33 | +32.1% | 100th | 5:33 |
| Run 2 | 10:55 | 7:14 | +50.9% | 100th | 5:13 |
| Run 3 | 8:33 | 7:33 | +13.2% | 100th | 5:27 |
| Run 4 | 8:43 | 7:40 | +13.6% | 100th | 5:29 |
| Run 5 | 10:23 | 8:03 | +29.0% | 100th | 5:38 |
| Run 6 | 10:06 | 7:50 | +28.9% | 100th | 5:33 |
| Run 7 | 9:12 | 7:43 | +19.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Specific weakness: Total Running - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:13 | -5.2% | 96th | 5:15 |
| Sled Push | strength | 3:08 | 4:17 | -26.8% | 80th | 2:40 |
| Sled Pull | strength | 6:33 | 8:37 | -24.0% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 13:03 | 12:06 | +7.8% | 100th | 7:03 |
| Row | aerobic | 6:12 | 6:35 | -5.8% | 95th | 5:27 |
| Farmers Carry | strength | 2:10 | 3:28 | -37.6% | 45th | 2:17 |
| Sandbag Lunges | strength | 7:44 | 7:41 | +0.5% | 100th | 4:46 |
| Wall Balls | strength | 10:10 | 10:32 | -3.5% | 99th | 6:08 |
| Total Running | running | 67:51 | 53:24 | +27.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength