Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
976
Total Time
2:28:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +3.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:33 | -12.5% | 93th | 5:33 |
| Run 2 | 6:41 | 7:14 | -7.6% | 96th | 5:13 |
| Run 3 | 7:22 | 7:33 | -2.4% | 99th | 5:27 |
| Run 4 | 7:35 | 7:40 | -1.2% | 100th | 5:29 |
| Run 5 | 8:03 | 8:03 | +0.0% | 100th | 5:38 |
| Run 6 | 7:43 | 7:50 | -1.5% | 99th | 5:33 |
| Run 7 | 8:14 | 7:43 | +6.6% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:13 | -10.3% | 83th | 5:15 |
| Sled Push | strength | 3:39 | 4:17 | -14.8% | 95th | 2:40 |
| Sled Pull | strength | 8:53 | 8:37 | +3.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 20:22 | 12:06 | +68.2% | 100th | 7:03 |
| Row | aerobic | 6:48 | 6:35 | +3.3% | 100th | 5:27 |
| Farmers Carry | strength | 2:53 | 3:28 | -17.0% | 91th | 2:17 |
| Sandbag Lunges | strength | 11:04 | 7:41 | +43.9% | 100th | 4:46 |
| Wall Balls | strength | 13:27 | 10:32 | +27.7% | 100th | 6:08 |
| Total Running | running | 52:15 | 53:24 | -2.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength