Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
977
Total Time
2:29:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:33 | -1.7% | 99th | 5:33 |
| Run 2 | 6:56 | 7:14 | -4.1% | 98th | 5:13 |
| Run 3 | 6:59 | 7:33 | -7.5% | 97th | 5:27 |
| Run 4 | 8:22 | 7:40 | +9.0% | 100th | 5:29 |
| Run 5 | 9:18 | 8:03 | +15.5% | 100th | 5:38 |
| Run 6 | 8:03 | 7:50 | +2.8% | 100th | 5:33 |
| Run 7 | 8:30 | 7:43 | +10.0% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 6:13 | -9.5% | 87th | 5:15 |
| Sled Push | strength | 3:28 | 4:17 | -19.1% | 91th | 2:40 |
| Sled Pull | strength | 7:58 | 8:37 | -7.5% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 15:46 | 12:06 | +30.2% | 100th | 7:03 |
| Row | aerobic | 7:01 | 6:35 | +6.6% | 100th | 5:27 |
| Farmers Carry | strength | 3:48 | 3:28 | +9.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 11:30 | 7:41 | +49.5% | 100th | 4:46 |
| Wall Balls | strength | 16:20 | 10:32 | +55.1% | 100th | 6:08 |
| Total Running | running | 55:34 | 53:24 | +4.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength