Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carole Sargent
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
978
Total Time
2:30:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:37 | 7:33 | +27.2% | 100th | 5:33 |
| Run 2 | 11:31 | 7:14 | +59.2% | 100th | 5:13 |
| Run 3 | 9:52 | 7:33 | +30.7% | 100th | 5:27 |
| Run 4 | 7:24 | 7:40 | -3.6% | 99th | 5:29 |
| Run 5 | 8:26 | 8:03 | +4.8% | 100th | 5:38 |
| Run 6 | 8:49 | 7:50 | +12.6% | 100th | 5:33 |
| Run 7 | 8:53 | 7:43 | +15.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:13 | -4.1% | 97th | 5:15 |
| Sled Push | strength | 4:06 | 4:17 | -4.3% | 99th | 2:40 |
| Sled Pull | strength | 9:54 | 8:37 | +14.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 16:54 | 12:06 | +39.6% | 100th | 7:03 |
| Row | aerobic | 6:21 | 6:35 | -3.5% | 97th | 5:27 |
| Farmers Carry | strength | 3:52 | 3:28 | +11.3% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:28 | 7:41 | +10.1% | 100th | 4:46 |
| Wall Balls | strength | 9:28 | 10:32 | -10.1% | 97th | 6:08 |
| Total Running | running | 64:32 | 53:24 | +20.8% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength