Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:15:32
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +2.9% | 17th | 5:33 |
| Run 2 | 4:29 | 4:23 | +1.9% | 15th | 5:13 |
| Run 3 | 4:46 | 4:37 | +3.2% | 18th | 5:27 |
| Run 4 | 4:54 | 4:37 | +5.9% | 23th | 5:29 |
| Run 5 | 4:50 | 4:41 | +3.2% | 15th | 5:38 |
| Run 6 | 4:37 | 4:39 | -0.7% | 9th | 5:33 |
| Run 7 | 4:40 | 4:39 | +0.1% | 11th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.8% | 15th | 5:15 |
| Sled Push | strength | 1:53 | 2:02 | -7.4% | 5th | 2:40 |
| Sled Pull | strength | 4:42 | 4:13 | +11.3% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 5:44 | 4:58 | +15.1% | 25th | 7:03 |
| Row | aerobic | 5:12 | 4:58 | +4.5% | 30th | 5:27 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 9th | 2:17 |
| Sandbag Lunges | strength | 3:23 | 3:32 | -4.5% | 7th | 4:46 |
| Wall Balls | strength | 4:33 | 4:23 | +3.5% | 13th | 6:08 |
| Total Running | running | 33:09 | 32:42 | +1.4% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength