Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
980
Total Time
2:32:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +4.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:33 | -19.1% | 79th | 5:33 |
| Run 2 | 7:49 | 7:14 | +8.1% | 100th | 5:13 |
| Run 3 | 10:59 | 7:33 | +45.5% | 100th | 5:27 |
| Run 4 | 8:07 | 7:40 | +5.8% | 100th | 5:29 |
| Run 5 | 7:54 | 8:03 | -1.9% | 99th | 5:38 |
| Run 6 | 8:25 | 7:50 | +7.4% | 100th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.9% slower than expected
- → Specific weakness: Farmers Carry - 59.7% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:13 | -2.8% | 99th | 5:15 |
| Sled Push | strength | 7:27 | 4:17 | +73.9% | 100th | 2:40 |
| Sled Pull | strength | 9:08 | 8:37 | +6.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 13:14 | 12:06 | +9.3% | 100th | 7:03 |
| Row | aerobic | 6:35 | 6:35 | +0.0% | 100th | 5:27 |
| Farmers Carry | strength | 5:33 | 3:28 | +59.7% | 100th | 2:17 |
| Sandbag Lunges | strength | 9:10 | 7:41 | +19.2% | 100th | 4:46 |
| Wall Balls | strength | 14:47 | 10:32 | +40.3% | 100th | 6:08 |
| Total Running | running | 49:21 | 53:24 | -7.6% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength