Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
982
Total Time
2:44:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:33 | +8.3% | 100th | 5:33 |
| Run 2 | 8:20 | 7:14 | +15.2% | 100th | 5:13 |
| Run 3 | 8:54 | 7:33 | +17.9% | 100th | 5:27 |
| Run 4 | 9:46 | 7:40 | +27.3% | 100th | 5:29 |
| Run 5 | 11:15 | 8:03 | +39.8% | 100th | 5:38 |
| Run 6 | 11:04 | 7:50 | +41.3% | 100th | 5:33 |
| Run 7 | 9:34 | 7:43 | +23.8% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 25.6% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 85.3% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:13 | -4.1% | 97th | 5:15 |
| Sled Push | strength | 4:28 | 4:17 | +4.3% | 100th | 2:40 |
| Sled Pull | strength | 9:41 | 8:37 | +12.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 15:32 | 12:06 | +28.3% | 100th | 7:03 |
| Row | aerobic | 6:40 | 6:35 | +1.3% | 100th | 5:27 |
| Farmers Carry | strength | 4:28 | 3:28 | +28.5% | 100th | 2:17 |
| Sandbag Lunges | strength | 14:15 | 7:41 | +85.3% | 100th | 4:46 |
| Wall Balls | strength | 10:44 | 10:32 | +1.9% | 100th | 6:08 |
| Total Running | running | 67:04 | 53:24 | +25.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength