Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
985
Total Time
3:02:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+32.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:11 | 7:33 | +48.0% | 100th | 5:33 |
| Run 2 | 8:28 | 7:14 | +17.1% | 100th | 5:13 |
| Run 3 | 12:24 | 7:33 | +64.2% | 100th | 5:27 |
| Run 4 | 11:05 | 7:40 | +44.4% | 100th | 5:29 |
| Run 5 | 9:55 | 8:03 | +23.2% | 100th | 5:38 |
| Run 6 | 10:21 | 7:50 | +32.1% | 100th | 5:33 |
| Run 7 | 12:13 | 7:43 | +58.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 41.6% below expected on total running time
- → Focus on aerobic capacity - 32.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 134.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 88.0% slower than expected
- → Specific weakness: Wall Balls - 60.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 6:13 | +11.9% | 100th | 5:15 |
| Sled Push | strength | 10:03 | 4:17 | +134.6% | 100th | 2:40 |
| Sled Pull | strength | 7:36 | 8:37 | -11.8% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 22:46 | 12:06 | +88.0% | 100th | 7:03 |
| Row | aerobic | 6:26 | 6:35 | -2.3% | 98th | 5:27 |
| Farmers Carry | strength | 2:31 | 3:28 | -27.6% | 75th | 2:17 |
| Sandbag Lunges | strength | 6:53 | 7:41 | -10.5% | 95th | 4:46 |
| Wall Balls | strength | 16:53 | 10:32 | +60.3% | 100th | 6:08 |
| Total Running | running | 75:37 | 53:24 | +41.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength