Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
986
Total Time
3:42:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+37.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+65.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:46 | 7:33 | +42.4% | 100th | 5:33 |
| Run 2 | 11:07 | 7:14 | +53.7% | 100th | 5:13 |
| Run 3 | 12:14 | 7:33 | +62.0% | 100th | 5:27 |
| Run 4 | 12:01 | 7:40 | +56.6% | 100th | 5:29 |
| Run 5 | 13:51 | 8:03 | +72.0% | 100th | 5:38 |
| Run 6 | 13:26 | 7:50 | +71.5% | 100th | 5:33 |
| Run 7 | 10:12 | 7:43 | +32.0% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 65.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 56.6% below expected on total running time
- → Focus on aerobic capacity - 37.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 213.0% slower than expected
- → Specific weakness: Sandbag Lunges - 69.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:47 | 6:13 | +25.0% | 100th | 5:15 |
| Sled Push | strength | 4:41 | 4:17 | +9.3% | 100th | 2:40 |
| Sled Pull | strength | 12:04 | 8:37 | +40.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 19:12 | 12:06 | +58.6% | 100th | 7:03 |
| Row | aerobic | 8:32 | 6:35 | +29.6% | 100th | 5:27 |
| Farmers Carry | strength | 3:22 | 3:28 | -3.1% | 99th | 2:17 |
| Sandbag Lunges | strength | 13:00 | 7:41 | +69.0% | 100th | 4:46 |
| Wall Balls | strength | 32:58 | 10:32 | +213.0% | 100th | 6:08 |
| Total Running | running | 83:37 | 53:24 | +56.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength