Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:45 | +12.4% | 42th | 5:33 |
| Run 2 | 4:43 | 4:24 | +6.9% | 26th | 5:13 |
| Run 3 | 4:40 | 4:37 | +0.8% | 13th | 5:27 |
| Run 4 | 4:33 | 4:38 | -2.0% | 8th | 5:29 |
| Run 5 | 4:35 | 4:41 | -2.5% | 7th | 5:38 |
| Run 6 | 4:27 | 4:39 | -4.6% | 4th | 5:33 |
| Run 7 | 4:38 | 4:40 | -0.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.1% | 43th | 5:15 |
| Sled Push | strength | 2:48 | 2:02 | +37.0% | 63th | 2:40 |
| Sled Pull | strength | 5:38 | 4:14 | +32.8% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 5:00 | -10.6% | 5th | 7:03 |
| Row | aerobic | 5:00 | 4:58 | +0.3% | 12th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:48 | +1.9% | 14th | 2:17 |
| Sandbag Lunges | strength | 3:19 | 3:33 | -6.9% | 6th | 4:46 |
| Wall Balls | strength | 4:44 | 4:25 | +7.0% | 17th | 6:08 |
| Total Running | running | 32:57 | 32:47 | +0.5% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength