Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:06 | -10.7% | 13th | 4:18 |
| Run 2 | 5:34 | 4:58 | +11.9% | 70th | 5:18 |
| Run 3 | 6:10 | 5:15 | +17.1% | 76th | 5:35 |
| Run 4 | 6:16 | 5:21 | +17.1% | 75th | 5:41 |
| Run 5 | 6:17 | 5:35 | +12.4% | 67th | 5:57 |
| Run 6 | 6:13 | 5:28 | +13.7% | 68th | 5:50 |
| Run 7 | 5:07 | 5:28 | -6.5% | 24th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 57th | 3:58 |
| Sled Push | strength | 1:07 | 1:25 | -21.5% | 2th | 1:30 |
| Sled Pull | strength | 2:17 | 2:51 | -20.0% | 5th | 3:03 |
| Burpee Broad Jump | aerobic | 2:15 | 3:03 | -26.5% | 6th | 3:18 |
| Row | aerobic | 4:18 | 4:20 | -0.8% | 38th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.8% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 3:12 | +3.6% | 48th | 3:26 |
| Wall Balls | strength | 3:58 | 3:56 | +0.4% | 44th | 4:10 |
| Total Running | running | 39:17 | 36:40 | +7.1% | 56th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength