Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +20.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.6% | 51th | 4:18 |
| Run 2 | 5:01 | 4:58 | +0.7% | 43th | 5:18 |
| Run 3 | 5:19 | 5:16 | +0.9% | 45th | 5:35 |
| Run 4 | 5:37 | 5:21 | +4.8% | 53th | 5:41 |
| Run 5 | 6:07 | 5:35 | +9.3% | 58th | 5:57 |
| Run 6 | 6:23 | 5:28 | +16.6% | 74th | 5:50 |
| Run 7 | 6:00 | 5:28 | +9.6% | 62th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 57th | 3:58 |
| Sled Push | strength | 1:28 | 1:25 | +3.0% | 50th | 1:30 |
| Sled Pull | strength | 2:20 | 2:51 | -18.3% | 7th | 3:03 |
| Burpee Broad Jump | aerobic | 2:50 | 3:03 | -7.5% | 28th | 3:18 |
| Row | aerobic | 4:30 | 4:20 | +3.8% | 58th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:31 | -21.2% | 2th | 1:36 |
| Sandbag Lunges | strength | 3:06 | 3:12 | -3.3% | 32th | 3:26 |
| Wall Balls | strength | 3:52 | 3:57 | -2.2% | 38th | 4:10 |
| Total Running | running | 38:45 | 36:41 | +5.6% | 53th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength