Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:07 | +0.6% | 40th | 4:18 |
| Run 2 | 4:54 | 5:00 | -2.1% | 37th | 5:18 |
| Run 3 | 5:15 | 5:17 | -0.9% | 40th | 5:35 |
| Run 4 | 5:38 | 5:22 | +4.7% | 54th | 5:41 |
| Run 5 | 6:01 | 5:37 | +7.0% | 55th | 5:57 |
| Run 6 | 5:46 | 5:30 | +4.8% | 52th | 5:50 |
| Run 7 | 5:33 | 5:30 | +0.8% | 44th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 53th | 3:58 |
| Sled Push | strength | 1:14 | 1:25 | -13.8% | 9th | 1:30 |
| Sled Pull | strength | 2:38 | 2:52 | -8.3% | 26th | 3:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:04 | +1.6% | 43th | 3:18 |
| Row | aerobic | 4:14 | 4:20 | -2.6% | 29th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:31 | -7.3% | 26th | 1:36 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +17.9% | 74th | 3:26 |
| Wall Balls | strength | 3:50 | 3:58 | -3.4% | 35th | 4:10 |
| Total Running | running | 37:16 | 36:52 | +1.1% | 44th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength