Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +20.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:07 | +11.3% | 76th | 4:18 |
| Run 2 | 5:13 | 5:00 | +4.1% | 55th | 5:18 |
| Run 3 | 5:16 | 5:18 | -0.7% | 42th | 5:35 |
| Run 4 | 5:16 | 5:23 | -2.3% | 37th | 5:41 |
| Run 5 | 5:14 | 5:37 | -7.1% | 27th | 5:57 |
| Run 6 | 5:31 | 5:30 | +0.1% | 42th | 5:50 |
| Run 7 | 5:13 | 5:30 | -5.4% | 31th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 53th | 3:58 |
| Sled Push | strength | 1:15 | 1:25 | -12.7% | 12th | 1:30 |
| Sled Pull | strength | 3:01 | 2:52 | +4.9% | 52th | 3:03 |
| Burpee Broad Jump | aerobic | 3:39 | 3:05 | +18.1% | 71th | 3:18 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 33th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.2% | 33th | 1:36 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.1% | 68th | 3:26 |
| Wall Balls | strength | 4:41 | 3:58 | +17.8% | 82th | 4:10 |
| Total Running | running | 36:19 | 36:55 | -1.7% | 37th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength