Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +20.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:07 | +4.9% | 53th | 4:18 |
| Run 2 | 5:16 | 5:00 | +5.1% | 56th | 5:18 |
| Run 3 | 5:28 | 5:18 | +3.1% | 51th | 5:35 |
| Run 4 | 5:23 | 5:23 | -0.2% | 43th | 5:41 |
| Run 5 | 5:26 | 5:37 | -3.5% | 36th | 5:57 |
| Run 6 | 5:20 | 5:30 | -3.2% | 37th | 5:50 |
| Run 7 | 5:33 | 5:30 | +0.7% | 44th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.1% | 78th | 3:58 |
| Sled Push | strength | 1:30 | 1:25 | +4.7% | 56th | 1:30 |
| Sled Pull | strength | 3:01 | 2:52 | +4.9% | 52th | 3:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:05 | +1.4% | 43th | 3:18 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 50th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.5% | 22th | 1:36 |
| Sandbag Lunges | strength | 2:49 | 3:13 | -12.8% | 18th | 3:26 |
| Wall Balls | strength | 4:58 | 3:58 | +25.0% | 88th | 4:10 |
| Total Running | running | 36:46 | 36:55 | -0.4% | 40th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength