Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.5% | 63th | 4:18 |
| Run 2 | 5:24 | 5:01 | +7.4% | 61th | 5:18 |
| Run 3 | 5:49 | 5:19 | +9.4% | 66th | 5:35 |
| Run 4 | 6:04 | 5:24 | +12.2% | 69th | 5:41 |
| Run 5 | 6:10 | 5:38 | +9.2% | 62th | 5:57 |
| Run 6 | 6:05 | 5:31 | +10.1% | 62th | 5:50 |
| Run 7 | 5:57 | 5:31 | +7.6% | 60th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.1% | 36th | 3:58 |
| Sled Push | strength | 1:33 | 1:26 | +8.0% | 66th | 1:30 |
| Sled Pull | strength | 3:19 | 2:53 | +14.9% | 70th | 3:03 |
| Burpee Broad Jump | aerobic | 2:07 | 3:06 | -31.7% | 3th | 3:18 |
| Row | aerobic | 4:13 | 4:21 | -3.1% | 27th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.6% | 63th | 1:36 |
| Sandbag Lunges | strength | 2:17 | 3:14 | -29.5% | 2th | 3:26 |
| Wall Balls | strength | 3:38 | 3:59 | -8.8% | 22th | 4:10 |
| Total Running | running | 39:56 | 37:02 | +7.8% | 62th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength