Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +20.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +1.8% | 46th | 4:18 |
| Run 2 | 5:03 | 5:03 | -0.1% | 44th | 5:18 |
| Run 3 | 5:12 | 5:20 | -2.8% | 38th | 5:35 |
| Run 4 | 5:00 | 5:26 | -8.0% | 25th | 5:41 |
| Run 5 | 5:16 | 5:40 | -7.3% | 30th | 5:57 |
| Run 6 | 5:05 | 5:33 | -8.6% | 26th | 5:50 |
| Run 7 | 5:08 | 5:33 | -7.7% | 26th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.6% | 83th | 3:58 |
| Sled Push | strength | 1:39 | 1:26 | +14.4% | 77th | 1:30 |
| Sled Pull | strength | 3:45 | 2:54 | +29.2% | 88th | 3:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:07 | +29.1% | 84th | 3:18 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 50th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.8% | 56th | 1:36 |
| Sandbag Lunges | strength | 4:23 | 3:15 | +34.4% | 90th | 3:26 |
| Wall Balls | strength | 3:59 | 4:00 | -0.5% | 46th | 4:10 |
| Total Running | running | 34:58 | 37:14 | -6.1% | 29th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength