Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +8.8% | 19th | 4:18 |
| Run 2 | 4:22 | 3:58 | +10.0% | 12th | 5:18 |
| Run 3 | 4:21 | 4:15 | +2.3% | 6th | 5:35 |
| Run 4 | 4:32 | 4:18 | +5.3% | 10th | 5:41 |
| Run 5 | 4:32 | 4:27 | +1.6% | 5th | 5:57 |
| Run 6 | 4:28 | 4:20 | +2.8% | 6th | 5:50 |
| Run 7 | 4:37 | 4:22 | +5.7% | 11th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.7% | 16th | 3:58 |
| Sled Push | strength | 1:16 | 1:10 | +7.2% | 14th | 1:30 |
| Sled Pull | strength | 2:21 | 2:14 | +4.6% | 8th | 3:03 |
| Burpee Broad Jump | aerobic | 2:14 | 2:17 | -2.2% | 5th | 3:18 |
| Row | aerobic | 3:55 | 3:58 | -1.3% | 4th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:15 | +10.4% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:23 | 2:27 | -2.9% | 5th | 3:26 |
| Wall Balls | strength | 4:02 | 3:15 | +23.5% | 49th | 4:10 |
| Total Running | running | 30:39 | 29:35 | +3.6% | 8th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength