Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.5%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.3% | 51th | 4:18 |
| Run 2 | 5:10 | 5:03 | +2.1% | 51th | 5:18 |
| Run 3 | 5:20 | 5:21 | -0.3% | 45th | 5:35 |
| Run 4 | 5:24 | 5:26 | -0.7% | 44th | 5:41 |
| Run 5 | 5:40 | 5:41 | -0.3% | 43th | 5:57 |
| Run 6 | 5:26 | 5:33 | -2.3% | 40th | 5:50 |
| Run 7 | 5:36 | 5:33 | +0.7% | 47th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.2% | 53th | 3:58 |
| Sled Push | strength | 1:20 | 1:26 | -7.6% | 26th | 1:30 |
| Sled Pull | strength | 2:40 | 2:54 | -8.2% | 27th | 3:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +13.0% | 64th | 3:18 |
| Row | aerobic | 4:29 | 4:21 | +2.7% | 56th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.7% | 52th | 1:36 |
| Sandbag Lunges | strength | 3:20 | 3:15 | +2.1% | 49th | 3:26 |
| Wall Balls | strength | 4:21 | 4:00 | +8.6% | 67th | 4:10 |
| Total Running | running | 36:54 | 37:15 | -1.0% | 42th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength