Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.9% | 47th | 4:18 |
| Run 2 | 5:25 | 5:04 | +6.7% | 63th | 5:18 |
| Run 3 | 5:43 | 5:21 | +6.5% | 61th | 5:35 |
| Run 4 | 5:37 | 5:27 | +2.9% | 53th | 5:41 |
| Run 5 | 6:15 | 5:42 | +9.6% | 65th | 5:57 |
| Run 6 | 5:44 | 5:34 | +2.8% | 51th | 5:50 |
| Run 7 | 5:46 | 5:34 | +3.3% | 55th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:55 | -4.8% | 16th | 3:58 |
| Sled Push | strength | 1:33 | 1:26 | +7.1% | 66th | 1:30 |
| Sled Pull | strength | 2:25 | 2:54 | -17.1% | 13th | 3:03 |
| Burpee Broad Jump | aerobic | 2:51 | 3:08 | -9.2% | 28th | 3:18 |
| Row | aerobic | 3:55 | 4:22 | -10.4% | 4th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.0% | 75th | 1:36 |
| Sandbag Lunges | strength | 2:43 | 3:16 | -17.1% | 13th | 3:26 |
| Wall Balls | strength | 4:22 | 4:01 | +8.7% | 68th | 4:10 |
| Total Running | running | 38:45 | 37:22 | +3.7% | 53th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength