Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:16 | -16.3% | 58th | 5:08 |
| Run 2 | 9:33 | 7:37 | +25.1% | 100th | 6:10 |
| Run 3 | 6:37 | 7:50 | -15.7% | 64th | 6:24 |
| Run 4 | 7:10 | 7:52 | -8.9% | 82th | 6:25 |
| Run 5 | 8:26 | 8:02 | +4.8% | 97th | 6:33 |
| Run 6 | 7:47 | 7:59 | -2.6% | 91th | 6:29 |
| Run 7 | 7:03 | 7:58 | -11.6% | 76th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 99th | 4:29 |
| Sled Push | strength | 2:24 | 1:57 | +23.0% | 100th | 1:35 |
| Sled Pull | strength | 4:47 | 4:39 | +2.7% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 6:41 | 5:19 | +25.6% | 100th | 3:55 |
| Row | aerobic | 5:59 | 5:31 | +8.2% | 100th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.7% | 92th | 1:40 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 98th | 3:29 |
| Wall Balls | strength | 4:57 | 4:56 | +0.1% | 94th | 4:05 |
| Total Running | running | 51:51 | 54:43 | -5.3% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength