Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:11 | +0.8% | 45th | 4:18 |
| Run 2 | 4:51 | 5:05 | -4.8% | 35th | 5:18 |
| Run 3 | 5:06 | 5:23 | -5.4% | 33th | 5:35 |
| Run 4 | 5:15 | 5:28 | -4.2% | 36th | 5:41 |
| Run 5 | 5:30 | 5:43 | -4.0% | 37th | 5:57 |
| Run 6 | 5:29 | 5:36 | -2.2% | 41th | 5:50 |
| Run 7 | 5:42 | 5:36 | +1.7% | 51th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 53th | 3:58 |
| Sled Push | strength | 1:42 | 1:27 | +17.1% | 82th | 1:30 |
| Sled Pull | strength | 2:53 | 2:55 | -1.5% | 42th | 3:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:09 | +27.3% | 84th | 3:18 |
| Row | aerobic | 4:30 | 4:22 | +2.8% | 58th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.1% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +15.9% | 74th | 3:26 |
| Wall Balls | strength | 4:14 | 4:01 | +5.0% | 61th | 4:10 |
| Total Running | running | 36:06 | 37:31 | -3.8% | 36th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength