Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +1.9% | 48th | 4:18 |
| Run 2 | 5:08 | 5:06 | +0.6% | 49th | 5:18 |
| Run 3 | 5:34 | 5:23 | +3.2% | 55th | 5:35 |
| Run 4 | 5:25 | 5:29 | -1.3% | 44th | 5:41 |
| Run 5 | 5:50 | 5:44 | +1.7% | 48th | 5:57 |
| Run 6 | 5:32 | 5:36 | -1.4% | 44th | 5:50 |
| Run 7 | 5:40 | 5:36 | +1.0% | 49th | 5:49 |
Training Recommendations
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.7% | 85th | 3:58 |
| Sled Push | strength | 1:29 | 1:27 | +2.0% | 54th | 1:30 |
| Sled Pull | strength | 3:12 | 2:55 | +9.2% | 62th | 3:03 |
| Burpee Broad Jump | aerobic | 2:49 | 3:09 | -10.9% | 26th | 3:18 |
| Row | aerobic | 4:53 | 4:22 | +11.5% | 89th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.9% | 26th | 1:36 |
| Sandbag Lunges | strength | 3:32 | 3:17 | +7.2% | 61th | 3:26 |
| Wall Balls | strength | 4:07 | 4:02 | +2.0% | 54th | 4:10 |
| Total Running | running | 37:25 | 37:34 | -0.4% | 46th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength