Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +7.1% | 69th | 4:18 |
| Run 2 | 5:07 | 5:07 | -0.2% | 48th | 5:18 |
| Run 3 | 5:15 | 5:24 | -3.1% | 40th | 5:35 |
| Run 4 | 5:27 | 5:30 | -1.1% | 48th | 5:41 |
| Run 5 | 5:36 | 5:45 | -2.7% | 40th | 5:57 |
| Run 6 | 5:32 | 5:38 | -1.8% | 44th | 5:50 |
| Run 7 | 5:31 | 5:38 | -2.1% | 43th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 44th | 3:58 |
| Sled Push | strength | 1:40 | 1:27 | +14.2% | 79th | 1:30 |
| Sled Pull | strength | 2:51 | 2:56 | -3.2% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -7.1% | 35th | 3:18 |
| Row | aerobic | 4:48 | 4:23 | +9.4% | 85th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:33 | +23.9% | 89th | 1:36 |
| Sandbag Lunges | strength | 3:44 | 3:18 | +12.7% | 70th | 3:26 |
| Wall Balls | strength | 4:21 | 4:03 | +7.4% | 67th | 4:10 |
| Total Running | running | 36:58 | 37:43 | -2.0% | 43th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength