Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.3% | 45th | 4:18 |
| Run 2 | 5:09 | 5:07 | +0.4% | 50th | 5:18 |
| Run 3 | 5:22 | 5:25 | -1.0% | 47th | 5:35 |
| Run 4 | 5:22 | 5:30 | -2.6% | 42th | 5:41 |
| Run 5 | 5:46 | 5:45 | +0.1% | 45th | 5:57 |
| Run 6 | 5:42 | 5:38 | +1.1% | 50th | 5:50 |
| Run 7 | 5:57 | 5:38 | +5.5% | 60th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -0.9% | 43th | 3:58 |
| Sled Push | strength | 1:56 | 1:27 | +32.5% | 97th | 1:30 |
| Sled Pull | strength | 2:57 | 2:56 | +0.1% | 46th | 3:03 |
| Burpee Broad Jump | aerobic | 3:16 | 3:10 | +2.8% | 49th | 3:18 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.9% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.5% | 42th | 3:26 |
| Wall Balls | strength | 3:28 | 4:03 | -14.5% | 9th | 4:10 |
| Total Running | running | 37:31 | 37:44 | -0.6% | 47th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength