Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.4% | 55th | 4:18 |
| Run 2 | 6:33 | 5:08 | +27.6% | 89th | 5:18 |
| Run 3 | 5:30 | 5:25 | +1.4% | 52th | 5:35 |
| Run 4 | 5:41 | 5:31 | +3.0% | 55th | 5:41 |
| Run 5 | 6:09 | 5:46 | +6.6% | 60th | 5:57 |
| Run 6 | 5:47 | 5:38 | +2.4% | 53th | 5:50 |
| Run 7 | 6:10 | 5:38 | +9.2% | 69th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.0% | 43th | 3:58 |
| Sled Push | strength | 1:20 | 1:27 | -8.8% | 26th | 1:30 |
| Sled Pull | strength | 2:40 | 2:56 | -9.6% | 27th | 3:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.7% | 39th | 3:18 |
| Row | aerobic | 4:06 | 4:23 | -6.6% | 15th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.5% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:52 | 3:19 | -13.6% | 20th | 3:26 |
| Wall Balls | strength | 3:27 | 4:03 | -15.0% | 7th | 4:10 |
| Total Running | running | 40:11 | 37:47 | +6.3% | 63th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength